I tried a new recipe tonight.
And you know what? It was sooooo good.
Healthy, too. And yes, it was pizza. And I love pizza.
You should try it. It’s pretty easy. And the crust? There’s no grains in there – it’s made from cauliflower.
Cauliflower.
Check it out. This is what fresh cauliflower looks like once it’s been riced {using either a food processor or a cheese grater}:
Chris loved it, too. So much so that he ate about half of a pizza by himself, then quickly got up, and packed the rest for his lunch the following day.
If you’re crazy for deep-dish, thick-crusted pizza, then this likely isn’t for you. But if, like us, you enjoy a thin crust pizza packed with veggies, then make this pizza. Yes, you’ll likely need to eat the pizza with a fork, but that’s a small price to pay.
Cauliflower Pizza
- 1 C riced cauliflower (uncooked)
- 1 egg, beaten
- 1 C mozzarella cheese (grated)
- 1/2 tsp oregano (or 1/2 tsp Italian herbs blend)
- 1/2 tsp garlic salt
- 1/2 tsp minced fresh garlic
- Olive oil
- Toppings of choice {pizza sauce, cheese, veggies, whatever}
Preheat oven to 450F/230C.
To rice the caulifower, remove stems and leaves and either put it in a food processor or do what I did: grate it using a cheese grater till you have 1 C. Put into a bowl and microwave on high for 6 – 8 minutes till soft (I did 8 minutes). Add beaten egg, cheese, spices, and garlic. Stir till well combined. Spread out onto a greased baking sheet using your hands, forming into a circle. Brush with olive oil and bake for 15 minutes.
Remove from oven, top with toppings of your choice, and broil for 5 minutes or till cheese is melted. Serve, and enjoy!
Yield: 1 pizza {9 inches}
Notes
I found that half of a cauliflower head gave me 2 C of riced cauliflower. This was great, because I wanted to make one pizza with my preferred toppings and one with Chris’ preferred toppings.
Make sure that your toppings are already cooked. I put raw veggies on ours and it was fine, but if you put raw meat and think it’ll be cooked in 5 minutes under the broiler, think again!
Hi Nancy – thank you! The recipe is delicious and, in my opinion, easier to manage than traditional pizza crust 🙂
Hi Jenny! Love your blog and this recipe sounds awesome!
Interesting! I make puréed cauliflower that’s so good and fools me into thinking I’m eating mashed potatoes so I will have to give this pizza a try! I made your Greek Quesadillas and they were soo good!! Thanks for the recipe 🙂
WE love cauliflower so I NEED to try this! it looks so good.
Oh my gosh! This looks absolutely delicious! What a healthy alternative, too!
That’s crazy!!! I’ll have to try it. I love cauliflower. My mom used to make cauliflower soup & it was DELISH!!!!